Are you the type that feels stressed and exhausted after a long day at work? I mean it doesn’t have to be work as per se — you could be struggling with sore muscles and achy joints. If so, we are about to find out why magnesium bath salts are inevitable for your self-care routine!
Magnesium is an essential mineral for healthy muscles, nerves, bones, and blood sugar levels. It's estimated that in developed countries, between 10-30% of the population has a slight magnesium deficiency linking them to major health problems. Magnesium is widely distributed in plant and animal foods and beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains are some great foods to incorporate into your diet.
In addition, magnesium can be absorbed in the body through a magnesium bath salt. Among the numerous wellness practices available, magnesium baths have emerged as a popular and effective method to promote relaxation, ease muscle aches, and improve sleep quality. By soaking in a warm bath infused with magnesium-rich salts, you can reap the benefits of this miracle mineral and feel rejuvenated from head to toe.
This blog post will explore why adding magnesium bath salts should be your next self-care routine. Wait no more! Grab a towel and let's dive in!
Magnesium Salts (Flakes) Vs Epsom Salts
Epsom salts are a Magnesium Sulphate compound, made up of magnesium and sulfate, whilst Magnesium flakes are Magnesium Chloride (made up of Magnesium and Chloride). A key difference between Epsom Salt and Magnesium Chloride Flakes is the rate of absorption into the body. The flakes dissolve into your body more easily than Epsom salts due to a higher concentration of pure Magnesium.
Magnesium chloride is one of several types of magnesium supplements. Other types include magnesium aspartate, magnesium citrate, magnesium gluconate, magnesium glycinate, magnesium lactate, magnesium malate, magnesium oxide, and magnesium sulfate.
The Health Benefits of Magnesium Bath Salts
Considering that most people are deficient in magnesium, adding magnesium flakes to your bath is an easy way to replenish and relax your body. Below are some benefits you get upon taking a magnesium soak.
1. Restore Body’s Magnesium Levels
Magnesium is the fourth most common mineral in the human body after calcium, sodium, and potassium and is the second most common intracellular cation after potassium. It is responsible for over 300 enzymes and reactions within our bodies. Magnesium is crucial for many processes, some of which include adenosine triphosphate (ATP) metabolism, DNA and RNA synthesis, and protein synthesis.
2. Stress Relief & Relaxation
Long-term deficiency of magnesium leads to low mood, depression and insomnia. 90% of the serotonin is made by your gut, which works efficiently with proper nutrition and adequate magnesium. Serotonin plays a key role in body functions such as mood, sleep, digestion, nausea, wound healing, bone health, blood clotting and sexual desire.
In addition, magnesium is a mineral that's known for its ability to relax the muscles and calm the nerves–hormone regulator. It has an important effect on our central nervous system. Soaking yourself in a magnesium bath would correct some of these deficiencies and health concerns that are likely to arise.
3. Easing Pain, Headaches & Muscle Tension
Magnesium deficiency is also associated with headaches, muscle aches and cramps since magnesium is essential in regulating muscle contraction, as well as muscle relaxation. It also plays an important role in blood pressure regulation, and nerve transmission, and regulates energy production.
Magnesium as an analgesic adjuvant aids in the enhancement of neuronal properties in nociceptive pathways of the central nervous system, and is triggered by repetitive nociceptive afferent inputs, which manifests as a prolonged reduction in the pain threshold.
Most detox baths are known to ease pain and relieve inflammation, making them beneficial in the treatment of sore muscles, bronchial asthma, and migraine headaches.
A good example is MotherSage CBD Bath Salts. These salts themselves have natural healing properties plus CBD which is a strong natural anti-inflammatory. Treat yourself to some well-deserved 'me time' with our natural, replenishing CBD bath salts, guaranteed to help you relax and unwind in sheer bliss.
4. Improved Skin Health– Detox
Magnesium helps to ensure your skin is armoured against external damage as it regulates cellular regeneration and repair. Every day your skin is under attack from free radicals.
Bath salts can help to remove impurities from the skin, promoting a natural detoxification process and improving overall skin health. The minerals in bath salts – especially magnesium, sodium, and potassium – offer a deep cleansing effect on your skin, purging toxins and dead skin cells from your pores for a clear and smooth complexion.
This is one of the most important magnesium benefits for skin and hair because it actively helps your skin in terms of protection and recovery.
Related Topic: How to Use a Relaxing Bath Salt
Side Effects of Magnesium Bath Salts
Magnesium bath salts' side effects are not common to experience unless when a few people with sensitive skin develop a skin rash or contact dermatitis. The following people should also avoid magnesium bath salt unless taken under medics' instruction as they may experience unwanted and potentially dangerous side effects:
- Pregnant mothers
- People who have kidney disease
- People who have heart disease
- Children
Here are some of the most common side effects of magnesium bath salts:
- Skin irritation: Despite being fantastic for many skin conditions, occasionally people experience skin irritation after using magnesium bath salts. This is usually due to an allergic reaction or sensitivity to the magnesium sulphate in the salt. If you experience skin irritation, discontinue use and consult your doctor.
- Muscle cramps: Although magnesium bath salts can help relieve muscle cramps, using too much salt may end up exacerbating the cramps. We recommend you start with a small amount of salt and increase as needed.
- Nausea or diarrhoea: Some people may experience nausea and vomiting after using magnesium bath salts. This is usually due to an allergic reaction or sensitivity to the magnesium sulphate in the salt. If you experience these symptoms, discontinue use and consult your doctor.
These side effects are relatively rare and usually limited to people with pre-existing conditions as mentioned earlier. Contact a doctor if you experience signs of an allergic reaction or other serious side effects.
Most people, however, can happily have a magnesium salt bath every week or even every 2-3 days and reap the benefits.
Different Ways to Use Magnesium Bath Salt
Bath salts are incredibly versatile products that offer endless possibilities for use. Here are some of the most exciting and enjoyable ways to use bath salts!
In a Bathtub
Adding bath salts to your tub is one of the most enjoyable ways to enhance your bath time. They can help create a rejuvenating and calming experience, leaving you feeling refreshed and relaxed. The warm water provides a comforting sensation for your muscles, while the magnesium salt will assist in rejuvenating your body. You can enhance your bathtub experience by adding essential oils for an extra boost of relaxation!
THIS WEEKEND, SET ASIDE SOME TIME TO RECHARGE AND REFUEL BY PUTTING SOME CBD INTO YOUR SKINCARE.
— MotherSage (@Mothersaged) March 2, 2024
How about a bath with our gorgeous MotherSage Bath Salts?
Wishing you all a refreshed and empowered start to the upcoming week!
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Still wondering how you can detox your body effectively? Kindly visit our resource centre on How to Detox your Body for detailed coverage.
Refreshing Shower
To use bath salts during a shower, combine a handful of bath salts with a small amount of body wash. Massage the mixture onto wet skin. Make sure to rinse thoroughly. Our CBD Skincare Products also contain bath salts that can be enjoyed in the shower. If you do not have a bathtub, you can still enjoy bath salts by sprinkling them on the floor. When bath salts are dissolved in hot water, they release a pleasant fragrance, enhancing your bathing experience with a delightful aroma.
Soak Your Feet
Another fantastic way to enjoy bath salts is by using them in a rejuvenating foot bath. Create a rejuvenating foot soak by simply adding bath salts to warm water and indulging in a blissful 15-20-minute soak for your feet. This is an amazing way to rejuvenate tired, sore feet!
The warm water will wonderfully boost circulation and the salt will effectively draw out toxins. You can enhance your foot bath experience with the refreshing addition of essential oils, providing an extra boost of relaxation.
Exfoliate your Skin
Bath salts can be mixed into the warm water of a bath until they dissolve. Additionally, they can be used as the basis of a scrub used in the bath or even the shower. This way you can enjoy bath salt benefits and get the benefit of natural exfoliation. This will help your skin to look radiant and healthy.
You can create a wonderful blend by mixing bath salts with Almond oil or coconut oil, and experience the joy of massaging it onto your skin. Exploring other gentle and nourishing options for facial exfoliation is recommended to maintain healthy and radiant skin.
How to Use Magnesium Flakes to Create DIY Treatments at Home
- A calming sleep spray – Mix 50% warm water with 50% magnesium flakes and pour into an empty spray bottle, spritz over the decollete and arms as and when needed.
- A soothing compress for tired muscles – Mix a solution of 20% hot water and 80% magnesium flakes pour over a flannel or small towel, squeeze out excess and apply the compress to tired muscles.
- A salt inhalation experience – Mix half a bag of magnesium flakes with 300ml of boiling water, allow to cool for 1-2 minutes then take a towel over your head above the bowl and inhale. You can also add 2-3 drops of six oil super serum to aid relaxation.
- A soothing footbath – Add a small handful to a bowl with some warm water and let your feet, (and mind) be pampered.
Choose MotherSage CBD Products: Your Ultimate Relaxing Experience
Magnesium bath salts are an excellent way to help your body and mind relax. Not only do they provide relief from stress, but they also offer a variety of health benefits that can improve your overall well-being. Taking time for yourself is essential in today's busy world, so why not incorporate some magnesium bath salts into your self-care routine?
With the right combination of minerals, you can look forward to a calming soak that will leave you feeling refreshed and rejuvenated. Whether you’re looking for the best bath salts for an indulgent pampering session or to set you up for a good night’s sleep, we’ve got the perfect bath time treats. Treat yourself to some well-deserved 'me time' with our natural, replenishing CBD Bath Salts, guaranteed to help you relax and unwind in sheer bliss. We invite you to try out our natural collections–our team of natural skincare professionals will be happy to provide any further information you may need to enjoy a magnesium bath at home.